How to Make Yourself Happy
How to Make Yourself Happy – Everyone in this world wants happiness in their life. But not many people know how to make themselves happy. Here are some easy ways to make yourself happy
1. Changing behavior
How you behave with life and everything that happens every day can have an impact on your level of happiness and satisfaction with life. Not only seeing things from an optimistic perspective, but also having good self-control. They understand very well that whatever happens is under their control. On the other hand, there is no thought that they are victims of the situation. Likewise when facing obstacles. Not considered a threat, but rather a challenge. Thus, it is easier to find effective solutions.
2. Find balance
Sometimes, people are busy chasing what they think can make them happy. However, that is not necessarily what has been achieved. Just look at people who are workaholics aka workaholics actually fall sick and don’t have time to have fun with the people closest to them. It’s true that a stable financial condition is important. However, it still needs to be accompanied by balance in other things, namely health, relationships, and other meaningful things. There is no need to exert all your efforts to pursue one goal and ignore other factors. As much as possible, balance things by writing down what targets you want to achieve.
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3. Realistically achieve the goal
Sometimes, excessive expectations can cause a person to fail and be disappointed many times over. If you want to apply a way to make yourself happy, set small, easy-to-reach goals first. Once achieved, then give appreciation to yourself. Don’t forget to involve the closest people to provide support. This can be a source of self-motivation when you feel like giving up halfway.
4. Habits of happiness
Interestingly, there are some small habits that can be a source of happiness. Seems simple, but the impact can be quite large, namely:
Keep a journal of things to be grateful for
Take a walk and breathe fresh air
Keep feeling curious about things around
5. Focus on enjoying the moment
It seems easy, but someone may not enjoy the moment they are living for various reasons. Distraction can come from anywhere. Including, due to spending too much time looking at gadgets and social media. For example, when you are watching a concert, you don’t feel happy because you are busy recording with your cellphone or uploading it to social media. Likewise when you are walking around enjoying the natural surroundings.